Prenatal gymnastics is part of the physical training included in childbirth preparation programs. These exercises can be started from the second trimester of pregnancy, always following the doctor's instructions. They not only help the pregnant woman to keep in shape, but also to reduce the discomfort inherent to her condition. It is a highly recommended practice to prepare the body for the moment of childbirth, as well as to facilitate recovery after childbirth. Postnatal gymnastics is also aimed at recovering the pre-pregnancy body condition in a personalized and specific way in order to give stability to the joints, recover flexibility and the vascular system, strengthen and tone the abdominal muscles, back and pelvic floor.
